SERVICES:

There are 4 main ways we can help you reach your goals... Each customized to YOU as an individual!

TRANSFORMATION PROGRAMS

($500+/mo)

Transform your entire approach to fitness & healthy habits with our 8-12 week Guaranteed Results Transformation (20lbs or 8" guaranteed) or complete a more Slow & Steady Transformation spread out over 6-12 months! Both include our LEVELS formula for sustainable results!

1-ON-1 PERSONAL TRAINING

($350-$750/mo)

Just like any other personal training, but with our own unique form-specific TRANSFORM approach. Tracking results, checking your personal preferences for variety & consistency to keep you interested AND seeing progress!

SEMI-PRIVATE PERSONAL TRAINING

($199/mo-$350/mo)

Get all the benefits of 1-on-1 training at just 1/3 of the cost with a small group social aspect as a bonus to help keep you accountable! Choose custom program or workout of the day and let us be your body double to stay consistent!

ONLINE PROGRAMS

($27-$197/mo)

Work with us from the comfort of your own home, your commercial gym or do a hybrid of in-person and online programming!

We have a group program launching soon, online 1-on-1 training and online ladies only classes coming soon!

What's Your Goal?

There are 3 main types of transformation we help our clients achieve:

1. WEIGHT LOSS

Using our TRANSFORM habit change process, we'll help you lose weight in a way that actually fits your REAL life, so you can avoid extremes, restriction, and starting over every Monday.

2. STRENGTH & MUSCLE

Get strong and build functional muscle using a combination of Functional Strength, Barbell, Dumbbell & Cable exercises so that you feel confident handling whatever life throws at you.

3. PAIN & MOBILITY

We help you move better, reduce pain, and rebuild trust in your body, so that you can stop worrying about stiffness, injuries, or pain getting in the way of workouts and living your life.

ready to get back to feeling like yourself again?

How to Get Started:

Full Name

Phone *

Email *

What are your current goals and what obstacles have prevented you from reaching them? *

When would you be available to come in for an initial consultation? *

Which service(s) are you interested in? (Check all that apply) *

Semi-Private Personal Training ($250-$350/mo.)

1-on-1 Personal Training ($350-$750/mo.)

Guaranteed Results Transformation Programs ($500+/mo.)

I'm Not Sure Yet (We'll talk through the options to help you find the right fit!)

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Office:
264 Victoria Street North, Kitchener Ontario N2H 5C8

Call or Text:

226-240-3129

Email: [email protected]

Site: https://www.transformfnhq.ca

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