WELCOME TO TRANSFORM...

Your Personal Fitness & Nutrition Transformation Headquarters!

We’ve built this studio for everyday people: Parents, professionals, and real-life humans who want to feel better and live stronger. Whether your goal is to build confidence, reduce pain, lose weight, gain strength, increase energy, or simply reduce stress, we’re here to help.

At Transform, we believe fitness should be simple, sustainable, and something that enhances your life, not just another item on an already full to-do list.

Whatever your starting point, our coaches and community are ready to meet you where you are and welcome you in!

"I've been going to Transform for personal training for 15 months and it is THE single best decision and investment I have ever made, by far!"

- Susie (member)

"I've been going to Transform for personal training for 15 months and it is THE single best decision and investment I have ever made, by far!"

- Susie (member)

This is for you if...

You Want Results That Stick

You’re done with cookie-cutter programs and quick-fix hype. You want real progress that actually fits your life.

You Value Support, Not Judgment

You’re ready to be part of a positive, encouraging environment where you’re guided by experts who care. No ego, no drama, just real coaching.

You Want Fitness That Fits Your Life

Life is hectic — work, errands, family. You need workouts and coaching that actually fit your schedule, energy, and priorities, so you can make progress without burnout.

A PRIVATE GYM & NUTRITION COACHING HQ FOR EVERYDAY PEOPLE...

The truth is, it's not you that's the problem.

It's that most programs & gyms are completely unrealistic about how smooth your life will be. So they work great for a time when you're motivated, then you fall off when life gets busy or hard.

What you need instead is realistic and motivating workouts, a nutrition plan that actually works with your life and a system for actually sticking with it.

We believe that when you build the right support systems (community, home systems and a program you actually enjoy), along with learning to ask for help when you get stuck, you can finally become "the type of person" that can succeed with fitness!

If you're not a 22 year old fitness influencers or bodybuilder and you want something designed for everyday people with careers, families or other life demands to get INCREDIBLE RESULTS while still living your life, this is the place for you!

THE TRANSFORM APPROACH

The 3 Key Ingredients to a Lasting Fitness Transformation

1. MOTIVATING WORKOUTS

With the right environment you can make workouts feel motivating and empowering!

Whether you need high energy ladies only classes, a more 1-on-1 style semi-private classes, or stress busting boxing workouts, our classes have got you covered!

Or if you have the budget for it and 1-on-1 Training is more your style we've got that too!

2. ENJOYABLE NUTRITION

The #1 mistake we see people make with their nutrition is trying to stick to something they simply don't enjoy, and that doesn't fit their REAL LIFE circumstances.

Whether you get a fully custom nutrition program as part of our Guaranteed Results Transformation or use our Autopilot Meals custom AI nutrition app, we'll make sure you've got meals you LOVE so they just become part of your life!

3. "STICK WITH IT" SYSTEMS

Put bluntly, the best workout & nutrition plans in the world are COMPLETELY USELESS if you can't stick with them!

That's why our third critical ingredient is helping you build systems that actually help you actually stick with it!

You'll use our LEVELS Formula™️ to build habit systems that are designed for you and YOUR life!

GET RESULTS AND LEARN THE RIGHT WAY TO DO THINGS...

We'll help simplify the process of getting in shape so that you can save your time and attention for the things that really matter to you!

4 ways to transform your fitness...

GROUP CLASS MEMBERSHIP

Keep your workout interesting with a variety of group classes - From ladies only to HIIT to boxing to semi-private (perfect for introverts or those who want a more "1-on-1" feel!)

NUTRITION & WORKOUTS MEMBERSHIP

Access to all group classes PLUS our Habit Transformation Membership - Perfect for those who want to change their habits in and outside of the gym over the next 12-18 months!

1-ON-1 PERSONAL TRAINING

Just like any other personal training but with our own unique form-specfic transform approach - Tracking results, checking your person preference for variety & consistency to keep you interested AND seeing progress!

TRANSFORMATION PROGRAMS

A fully immersive transformation program available in intensive 8-12 week Guaranteed Results transformation or a more paced out 6-month transformation

Bringing the Best of Our Three Worlds...

We've taken our two gyms that KW has loved the last 7 years (Over 200 5-Star reviews combined), and merged them along with our online sustainable weight loss & habit transformation program into TRANSFORM Fitness and Nutrition HQ.

Why?

Because they each offered pieces the others were missing.

Now you get the best of everything you had before (no service reductions) AND you have access to additional services and systems never available to past members!

With our methodology and expertise we can now fully dive into SUSTAINABLE transformations in all aspects of the gym and still include our most-loved services (women's only classes, boxing, mobility & correctives, transformation coaching, etc)

P.s. Just because we're called Transform does NOT mean you have to have a weight loss goal.

Transform is about ALL types of health and fitness transformations.

From health improvement to pain reduction to energy to weight loss to strength & cardio to simply learning to be consistent with and enjoy moving your body in a healthy way.... There are no limits to what is possible!

Our TRANSFORM Team:

Rachel Colvin

Derek Colvin

Erika Gmeindl

Andrea Willfang

Transform Your Fitness, One Week at a Time.

Get stronger, feel better, and finally stay consistent—with a system that fits your real life.

Office:
175 Borden Ave S, Kitchener Ontario N2G2Z3

Call (226) 220-8707

Email: [email protected]

Site: https://www.sustainablesecretsacademy.com

© Copyright 2026. All rights reserved.

HOME PAGE ENDS HERE. EVERYTHING BELOW HERE IS STORAGE/TO BE DELETED/FOR OTHER PAGES

classes

TransformHIIT

Functional Strength·HIIT·Core

Keep your workout interesting with our core transform classes - A full body workout designed to break a sweat, feel good and get amazing results!

TransformHER

Functional Strength·HIIT·Core

Enjoy the Transform classes in our private ladies only studio with a community of inspiring bad-ass ladies!

Semi-Private

Strength·Pain Reduction·Introverts

The perfect fit for you if you are prefer a smaller more "1-on-1" style coaching approach but at the price of group coaching. (Runs in parallel to TransformHIIT)

Boxing

Boxing·HIIT·Core

Get a great sweat on while punching out your stress - Walk in as you are, walk out smiling!

This is for you if...

RESULTS ORIENTED

You’re done with cookie-cutter programs and quick-fix hype. You want real progress that actually fits your life.

MOTIVATION & INSPIRATION

You’re ready to be part of a positive, encouraging environment where you’re guided by experts who care. No ego, no drama, just real coaching.

KEEP IT INTERESTING

Life is hectic — work, errands, family. You need workouts and coaching that actually fit your schedule, energy, and priorities, so you can make progress without burnout.

BUILD AT YOUR PACE

Life is hectic — work, errands, family. You need workouts and coaching that actually fit your schedule, energy, and priorities, so you can make progress without burnout.

COMMUNITY

Life is hectic — work, errands, family. You need workouts and coaching that actually fit your schedule, energy, and priorities, so you can make progress without burnout.